The Eight Methods Form takes the concepts from Six Openings Form to a more advanced level, with a greater emphasis on power generation, namely:
Cross Power: The full name is the Chinese Character Ten Power. This is a fierce and strong type of power and may be projected either via an arc or straight line. It leverages on the body’s weight / center of gravity.
Sinking Power: This refers to power in the lower limbs. The emphasis here is on speed and stability, and aims to provide a solid platform to support the upper body’s actions.
Silk Reeling Power: Rotating your fist into the punch adds to its power, like a bullet rotating out of the barrel after being fired. By involving your forearm muscles to turn the fist just prior to impact, you give added power to your punch.
The Eight Methods Form is comprised of eight sequences or sets outlined below:
Set 1: Three Point Hands
Set 2: Fierce Tiger Climbing Hill
Set 3: No Hesitation Hitting
Set 4: Reining the Horse
Set 5: Yang Palm Strikes
Set 6: Forcing Left & Right Doors
Set 7: Claws of the Yellow Bird
Set 8: Downward Cannon
Our eBook contains an illustrated guide to the training and conditioning exercises of Baji Quan before introducing the beginner-level form Eight Methods Form together with examples of how the techniques can be applied in combat.
Informative and packed with diagrams:-
The illustrations for the form itself comprise of over 47 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.
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Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.
Multiple camera angles:-
Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.
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