The Lan Cai He Form is named after the Taoist Goddess Lan Cai He (see below), and is the fourth form of Eight Drunken Immortals.
Lan's Form draws inspiration from her incredible speed, rolling hips and effeminate gestures to teach you fast choking techniques, elbow and kneeing combinations to hit at close range.
Our eBook covers the basics of Eight Drunken Immortals before moving to cover the movements of the Lan Cai He Form and discuss its underlying concepts and applications:
Find out how the deceptive qualities of Drunken Kung Fu can give you an edge, together with an illustrated guide as to how power is generated by a drunken fighter
Discover how the footwork of the Eight Drunken Immortals style Drunken Kung Fu works, together with explanations of the various stages of drunken stupor and what not to do in fighting
Learn about the combat theory of the Eight Drunken Immortals style Drunken Kung Fu with an illustrated guide on the use of force and dimensional defense, as well as an explanation of the "Deception and Rush" principle
Develop fundamental Eight Drunken Immortals techniques:
The 5 components of the slapping technique
Hitting with different areas of the fist
Use of the hand knife
The 3 ways of falling
4 ways of kicking, with an illustrated analysis of sub-variations for each kick
Master the critical ideas behind Lan Cai He and how they are applied:
Closing distances quickly to attack
Choke your opponent with the hopping flower-basket technique
Turn the tables when your hands are seized
Keep the initiative when your first attack is countered
Using elbow strikes to hit at close range
Floor your kicking opponent in the blink of the eye
Surprise your opponent with the heel strike
Lan Cai He is the fourth of the Eight Drunken Immortals who lived at the time of the Han Dynasty (700AD), Lan was a girl of 14 who achieved immortality by inadvertently eating a divine fruit that was the elixir of life.
In Taoist portraits, Lan Cai He is depicted as a young girl with a flower basket which contained flowers and divine fruits of eternal life. She wears only one shoe and goes barefoot for the other.
Informative and packed with diagrams:-
You will find set out in our Lan Cai He Form eBook the complete traditional Lan Cai He Form, packed with over 66 carefully created diagrams to show you the entire form.
Easy to understand instructions:-
Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.
Multiple camera angles:-
Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.
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The PDF version of the eBook can be printed from any printer.
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