Our eBook contains an illustrated guide to the Five Wheel Fists Form, together with detailed notes setting out key concepts, drills and applications. The Five Wheel Fists Form is known as Ng Lun Chui in Chinese.
The Five Rotation Fist Form is an introductory Choy Li Fut form that follows from the Five Rotation Stance Form. and focuses on developing the five basic hand techniques of the style founded by Chen Heung. Like the earlier form, rotations in this form refer to sequences of Choy Li Fut stance, punching and kicking movements.
Using the elbows
Further notes on the Gwar Fist
Defending while attacking with the Eye-Jab
Moving from Chuen Palm to Tiger Claw
Applying the Lan principle with the Yang Kiu
Seizing with outward wrist motion
Use of the Butterfly Palms
Striking with the Kong Palms
Attacking with the leg sweep
Informative and packed with diagrams:-
The illustrations for the form itself comprise of over 125 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.
Easy to understand instructions:-
Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.
Multiple camera angles:-
Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.
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We provide two formats of our eBook for each customer: an HTML version and a PDF version. The HTML version is compatible with Windows PC, Apple Mac, iPhone, iPad as well as Android phone / tablets. The PDF version can be accessed from any device running Adobe Reader.
The PDF version of the eBook can be printed from any printer.
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