Choy Li Fut
Five Wheel Fist eBook

The fundamental hand techniques of Choy Li Fut



Beginner-level form of Choy Li Fut
Illustrated techniques, drills and applications
eBook written in English
Packed with colored diagrams
24 hour customer support
Instant download - No waiting periods

What you'd find in our eBook

Our eBook contains an illustrated guide to the Five Wheel Fist Form, together with detailed notes setting out key concepts, drills and applications. The Five Wheel Fist Form is known as Ng Lun Chui in Chinese.

The Five Rotation Fist Form is an introductory Choy Li Fut form that follows from the Five Rotation Stance Form. and focuses on developing the five basic hand techniques of the style founded by Chen Heung. Like the earlier form, rotations in this form refer to sequences of Choy Li Fut stance, punching and kicking movements.

    1. Using the elbows

    2. Further notes on the Gwar Fist

    3. Defending while attacking with the Eye-Jab

    4. Moving from Chuen Palm to Tiger Claw

    5. Applying the Lan principle with the Yang Kiu

    6. Seizing with outward wrist motion

    7. Use of the Butterfly Palms

    8. Striking with the Kong Palms

    9. Attacking with the leg sweep

Benefits of our eBook

    • Informative and packed with diagrams:-
      The illustrations for the form itself comprise of over 125 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

    • Easy to understand instructions:-
      Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.

    • Multiple camera angles:-
      Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

    • Compatible with Windows PC, Mac OS, iPhone, iPad and Android phone / tablets:-
      We provide two formats of our eBook for each customer: an HTML version and a PDF version. The HTML version is compatible with Windows PC, Apple Mac, iPhone, iPad as well as Android phone / tablets. The PDF version can be accessed from any device running Adobe Reader.

    • Printer friendly:-
      The PDF version of the eBook can be printed from any printer.

    • Prompt customer service:-
      We are an established business, and your inquiry will be answered within the same day. Please simply send your email to This email address is being protected from spambots. You need JavaScript enabled to view it.

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We are very confident that our product will work to your complete satisfaction. However, if you are unable to download or use it on your PC, we will be happy to refund your money.

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