White Crane Kung Fu
San Zan Three Battles eBook

Discover the secrets of crane combat



Beginner-level form of White Crane Kung Fu
Illustrated techniques, drills and applications
eBook written in English
Packed with colored diagrams
24 hour customer support
Instant download - No waiting periods

Why you should learn White Crane Kung Fu

White Crane is a short range style that attacks the opponent with powerful tremor-like techniques.The style emphasizes:-

    • Chi development: Such as the breathing and meditation techniques such as those contained in San Zan (Three Battles)

    • Using the mind to drive Chi, and using the Chi to drive the strike i.e. the focus is not on brute physical strength

    • Development of flexible, short range hand techniques: Fujian White Crane fights at very close distances using the Tremor Force (Dan Dou Jing in Mandarin). This is the explosive energy released from releasing the tension in the wrists and forearms at short range


White Crane was created by Fang Xi Liang. Fang was the daughter of a skilled monk of the Southern Shaolin Temple, Fang Wai Shi.

During the 17th Century, the Southern Shaolin Temple was a base of insurrection by the Chinese hoping to overthrow the Manchu Government (of the Qing Dynasty) and restore the previous Ming Dynasty. In retaliation, the Qing Dynasty razed the temple to the ground. Fang Wai Shi escaped to a temple in Fujian Province, and eventually settled down in Fujian and had a daughter, Fang Xi Liang to whom he passed on his martial arts skills.

One day, while Fang Xi Liang was hanging out the washing she had to chase away a crane. The crane parried her efforts and even struck back. Fang Xi Liang was impressed by the crane's behaviour and over a period of time studied its movements and incorporated its techniques to create the style known as White Crane Kung Fu today.

What you'd find in our eBook

Our eBook covers the concepts and techniques of Fang Xi Liang's White Crane Kung Fu, before moving on to cover the San Zan (Three Battles) Form, together with discussion of how its components are applied in combat.

Comprised of three distinct sections, Three Battles is the introductory form of Fujian White Crane and consists of unique techniques designed to enhance the practitioner's Chi, or internal power as well as close range combat skills.

Our eBook covers:

    • Overview of White Crane Kung Fu

    • Techniques of the style, critical stances and combat hand types

    • The San Zan Form, as well as key concepts and combat applications of the form:

    1. Deflecting the opponent's force with the outward seize and chop

    2. Use of the block and palm slice

    3. Countering when your attack is intercepted

    4. Closing distances to strike

    5. Use of the inward parry and downward block

    6. What to do when your forearm is seized

    7. Redirect incoming attacks effectively

Benefits of our eBook

    • Informative and packed with diagrams:-
      The illustrations for the form itself comprise of over 124 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

    • Easy to understand instructions:-
      Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.

    • Multiple camera angles:-
      Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

    • Compatible with Windows PC, Mac OS, iPhone, iPad and Android phone / tablets:-
      We provide two formats of our eBook for each customer: an HTML version and a PDF version. The HTML version is compatible with Windows PC, Apple Mac, iPhone, iPad as well as Android phone / tablets. The PDF version can be accessed from any device running Adobe Reader.

    • Printer friendly:-
      The PDF version of the eBook can be printed from any printer.

    • Prompt customer service:-
      We are an established business, and your inquiry will be answered within the same day. Please simply send your email to This email address is being protected from spambots. You need JavaScript enabled to view it.

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We are very confident that our product will work to your complete satisfaction. However, if you are unable to download or use it on your PC, we will be happy to refund your money.

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