Yi Quan eBook

Combat skills of the mind-intention fist

Price:

US$24.95

Illustrated guide to Yi Quan combat training & applications
eBook written in English
Packed with colored diagrams
24 hour customer support
Instant download - No waiting periods

Why you should learn Yi Quan

Yi Quan is a formless Chinese martial arts system that has its roots in Hsing I as well as a number of traditional styles.

Yi Quan’s founder, Wang Xiangzhai (1890 - 1963) was an accomplished master of Hsing I. After mastering several other kung fu styles such as Hsing I, Crane Style, Bagua Zhang and Tai Chi (among others) he came to believe that true power is projected from the mind. Rather than learning forms, he believes the conditioning of the mind to different types of impetus-meditation such as strength and sound will enable the practitioner to fight better.

Stages of training

The stages for training for Yi Quan can be characterized as fourfold:

    • Basic training - This is the process of understanding the fundamental techniques such as Pile Standing, stepping techniques and hand positions. This also includes the processes of Shi Li (Strength Testing) and Shi Shen (Sound Testing).

    • Mental conditioning - The key to success lies in conditioning the mind to harmonize well with the body and developing the confidence to overcome all adversity.

    • Sparring - Yi Quan is about putting what you learn in realistic scenarios. Contact sparring is in effect an actual fight.

    • Fitness - This is the process of developing a good stamina and physical condition so that you can channel the mental conditioning effectively against the opponent.

What you'd find in our eBook

Our eBook is designed as a comprehensive detailed guide to the techniques and training methods of Yi Quan. As the nature of Yi Quan is inherently sophisticated we take time to go through each aspect of Yi Quan training in detail, with emphasis on the proper meditations.

Our eBook covers:

    • Basic Pile Standing - This is the foundation of Yi Quan. Our eBook explains with illustrations the concept of Zhan Zhuang & key meditation techniques / positioning exercises for your training

    • Combat Pile Standing - Our eBook covers development of the natural force and sensory exercises to aid in your training. Plus we go through many different palm positioning exercise so that you can develop a well rounded understanding of combat pile standing

    • Footwork (Mo Ca Bu)- We cover all the footwork of Yi Quan in detail, including the Static Step, Dynamic Step, Striding Step, Turning Step and more

    • Strength Testing Exercises (Shi Li) - This unique section covers more than 10 classic Shi Li exercises such as the horizontal push, rolling arms in water and more

    • Sound Testing (Shi Shen) - Testing the Huh and Yo sounds

    • Power Generation - Da and Fa, different types of punches, hitting with hips, knees, kick with applications, and more

    • Pushing hands - Single and double push hand exercises and applications

    • Basic training - This is the process of understanding the fundamental techniques such as Pile Standing, stepping techniques and hand positions. This also includes the processes of Shi Li (Strength Testing) and Shi Shen (Sound Testing).

    • Mental conditioning - The key to success lies in conditioning the mind to harmonize well with the body and developing the confidence to overcome all adversity.

    • Sparring - Yi Quan is about putting what you learn in realistic scenarios. Contact sparring is in effect an actual fight.

    • Fitness - This is the process of developing a good stamina and physical condition so that you can channel the mental conditioning effectively against the opponent.

Benefits of our eBook

    • Informative and packed with diagrams:-
      You will find set out in our eBook a guide to the fundamental concepts, techniques and training methods of Yi Quan, packed with over 200 carefully created color diagrams.

    • Easy to understand instructions:-
      Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.

    • Multiple camera angles:-
      Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

    • Compatible with Windows PC, Mac OS, iPhone, iPad and Android phone / tablets:-
      We provide two formats of our eBook for each customer: an HTML version and a PDF version. The HTML version is compatible with Windows PC, Apple Mac, iPhone, iPad as well as Android phone / tablets. The PDF version can be accessed from any device running Adobe Reader.

    • Printer friendly:-
      The PDF version of the eBook can be printed from any printer.

    • Prompt customer service:-
      We are an established business, and your inquiry will be answered within the same day. Please simply send your email to sales@ikungfu.net

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100% Risk Free Guarantee

We are very confident that our product will work to your complete satisfaction. However, if you are unable to download or use it on your PC, we will be happy to refund your money.

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