The complete form Bagua Zhang - Old Eight Palms (see description below) with colored diagrams and step-by-step instructions
Single Palm Change - Basic palm-changing technique that all Bagua Zhang fighters practice. Illustrated with colored diagrams and instructions
Double Palm Change - Builds on from the Single Palm Change. Illustrated with colored diagrams and instructions
Fully illustrated drills for the Single and Double Palm Changes
Applications of Bagua Zhang footwork with diagrams and instructions
Together with the Fixed Form Eight Palms, the Old Eight Palms is one of the entry level forms of Bagua Zhang. The Old Eight Palms Form is the oldest form in the style, and is sometimes referred to as the Eight Mother Palms.
The Eight Palms refer to the eight types of flowing palm sequences that constitute the form. Each is performed once on the right and left side, so as to mirror and balance each other, and the stepping is done along an imaginary circle. Each of the sequences are aimed at developing different flows of attacking and defending ability.
Informative and packed with diagrams:-
You will find set out in our eBook a guide to the applications and fundamental palm changes of Bagua Zhang, and the complete Old Eight Palms Form. The eBook has been carefully prepared with colored diagrams and photographs. The illustrations for Old Eight Palms Form includes over 201 carefully created color diagrams.
Easy to understand instructions:-
Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.
Multiple camera angles:-
Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.
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