Yang Family Tai Chi: The Tai Chi style for everyone

eBook title: Yang Family Tai Chi - Twenty Four Patterns Form, Techniques and Applications

Price: US$22.95

Why you should learn Yang Family Tai Chi

Yang Style Tai Chi is an off-shoot of Chen Style Tai Chi, and came into being in the 19 th Century. The founder, Yang Lu Chan was a master of Chen Style Tai Chi. Concerned that some of the aggressive techniques in Chen Style Tai Chi may not be suitable for all people, he refined what he knew into a more relaxed style of Tai Chi that focuses more on large graceful circles with techniques that are easy to understand.

Yang was recruited to teach his style of Tai Chi to the Imperial Guard by the Manchu Dynasty. From there, Yang Style Tai Chi truly flourished as a style in its own right.

Yang Style Tai Chi removes the need for energetic bursts of power prevalent in Chen Style Tai Chi. It focuses on soft flowing movements – The essence being that the technique is driven by the mind or soul, rather than sheer power. Because of this, Yang Style Tai Chi is suited as a health exercise for people of all ages and wellbeing, and has today grown to become the most popular Tai Chi style in the world.

What you'd find in our eBook

The 24 Patterns Form is a highly enjoyable set characterised by sweeping motions as well as dynamic footwork that provides an ideal health exercise for the mind and soul. The body should ebb and flow into each motion like the oceans. It is a relatively short form that explores the fundamental techniques of Yang Style Tai Chi from kicking to palm sweeps. The set is characterised by large graceful circles, spreading palm-kick and quick turns effected by deft footwork.

You will find in our eBook the complete illustrated guide to the Yang Family Twenty Four Patterns Form with instructions and relevant background information on techniques and applications including:

• Key techniques and stances
  
• The principles and theories of Yang Family Tai Chi
  
• Proper breathing
  
• The different types of power and how they are applied
  
• Principles of Push Hands and exercises
  
• Applications for techniques from the 24 Patterns Form

Benefits of our eBook:

• Packed with diagrams:- The illustrations for the form itself comprise of over 147 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

• Easy to understand instructions:- Our eBooks contain detailed instructions written by our expert editors setting out the form.

• Multiple camera angles:- Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

• Printer friendly:- The eBook is in PDF format, and can be printed from any printer.

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